{"id":8340,"date":"2018-03-27T13:59:43","date_gmt":"2018-03-27T13:59:43","guid":{"rendered":"https:\/\/www.hopp-la.ch\/informations-de-base-sur-le-parcours-hopp-la\/"},"modified":"2023-06-16T08:37:00","modified_gmt":"2023-06-16T08:37:00","slug":"informations-de-base-sur-le-parcours-hopp-la","status":"publish","type":"page","link":"https:\/\/www.hopp-la.ch\/fr\/informations-de-base-sur-le-parcours-hopp-la\/","title":{"rendered":"Informations de base sur le parcours Hopp-la"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1573502819072{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;][vc_column el_class=&#8221;box&#8221;][vc_column_text css=&#8221;.vc_custom_1573501721520{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h4>Adultes<\/h4>\n<p>[\/vc_column_text]<span id=\"creative-link-wrap-3409\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-3409 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"#erwachsene\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 Recommandations en mati\u00e8re d&#039;activit\u00e9 physique\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 Recommandations en mati\u00e8re d'activit\u00e9 physique<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[vc_empty_space height=&#8221;10px&#8221;]<span id=\"creative-link-wrap-4467\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-4467 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"#erwachsene1\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 Points forts de la formation\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 Points forts de la formation<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[vc_empty_space height=&#8221;10px&#8221;]<span id=\"creative-link-wrap-2216\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-2216 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"#erwachsene2\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 Activit\u00e9 physique b\u00e9n\u00e9fique pour la sant\u00e9\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 Activit\u00e9 physique b\u00e9n\u00e9fique pour la sant\u00e9<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[vc_column_text css=&#8221;.vc_custom_1573501757985{margin-bottom: 10px !important;}&#8221;]<\/p>\n<h4>Enfants<\/h4>\n<p>[\/vc_column_text]<span id=\"creative-link-wrap-5571\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-5571 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"#kinder\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 Recommandations en mati\u00e8re d&#039;activit\u00e9 physique\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 Recommandations en mati\u00e8re d'activit\u00e9 physique<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[vc_empty_space height=&#8221;10px&#8221;]<span id=\"creative-link-wrap-6775\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-6775 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"#kinder1\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 Activit\u00e9 physique b\u00e9n\u00e9fique pour la sant\u00e9\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 Activit\u00e9 physique b\u00e9n\u00e9fique pour la sant\u00e9<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1573502871554{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; el_id=&#8221;adultes&#8221;][vc_column]<div id=\"ultimate-heading-71746a1447b3aa59e\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-71746a1447b3aa59e uvc-8720 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-71746a1447b3aa59e h2'  data-responsive-json-new='{\"font-size\":\"desktop:26px;\",\"line-height\":\"desktop:36px;\"}' ><h2 style=\"font-weight:bold;\">Recommandations d'activit\u00e9 physique pour les adultes<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:25px;height:4px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:4px;border-color:;width:50px;\"><\/span><\/div><\/div>[vc_column_text]La plupart des gens souhaitent rester en bonne sant\u00e9 et autonomes le plus longtemps possible. Cependant, la force musculaire diminue continuellement avec l&#8217;\u00e2ge. Sans entra\u00eenement, \u00e0 un \u00e2ge avanc\u00e9, m\u00eame des mouvements simples deviennent difficiles &#8211; comme monter des escaliers ou se lever d&#8217;une chaise, et un simple tr\u00e9buchement peut entra\u00eener une chute grave.<\/p>\n<p><strong>La bonne nouvelle : il n&#8217;est jamais trop tard pour commencer \u00e0 s&#8217;entra\u00eener !<\/strong>[\/vc_column_text]<div id=\"ultimate-heading-72986a1447b3aa5f9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-72986a1447b3aa5f9 uvc-1328 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-72986a1447b3aa5f9 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Commencer aujourd'hui<\/h6><\/div><\/div>[vc_column_text]Une activit\u00e9 physique r\u00e9guli\u00e8re est particuli\u00e8rement importante pour les adultes \u00e2g\u00e9s et contribue \u00e0 am\u00e9liorer leur qualit\u00e9 de vie. Outre l&#8217;entra\u00eenement cardiovasculaire, les exercices de musculation et d&#8217;\u00e9quilibre sont particuli\u00e8rement recommand\u00e9s. Cela permet d&#8217;\u00e9viter les chutes et de pr\u00e9server l&#8217;autonomie jusqu&#8217;\u00e0 un \u00e2ge avanc\u00e9. Il est possible et judicieux de commencer un entra\u00eenement \u00e0 tout \u00e2ge. M\u00eame si vous n&#8217;avez jamais fait de sport ni d&#8217;exercice physique de votre vie, essayez, cela en vaut la peine ![\/vc_column_text]<div id=\"ultimate-heading-69836a1447b3aa641\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-69836a1447b3aa641 uvc-3173 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69836a1447b3aa641 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Profiter demain<\/h6><\/div><\/div><div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li>Plus de force et d&#8217;\u00e9quilibre, par exemple pour monter les escaliers, faire les courses, se lever d&#8217;une chaise et dans de nombreuses autres situations de la vie quotidienne, comme jouer et s&#8217;amuser avec les petits-enfants.<\/li>\n<li>Am\u00e9lioration de la capacit\u00e9 de r\u00e9action pour se rattraper et ne pas tomber, par exemple en tr\u00e9buchant sur un couvercle d&#8217;ombelle ou une racine d&#8217;arbre.<\/li>\n<li>Une plus grande s\u00fbret\u00e9 du pas, par exemple sur des chemins in\u00e9gaux ou glissants<\/li>\n<li>Am\u00e9lioration de l&#8217;endurance et r\u00e9duction du risque de maladies cardiovasculaires, d&#8217;ob\u00e9sit\u00e9, de diab\u00e8te, de cancer, de d\u00e9pression, de douleurs dorsales, etc.<\/li>\n<li>Augmentation du bien-\u00eatre et de la confiance en soi, plus grande envie d&#8217;entreprendre et plus grande mobilit\u00e9<\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1573504318066{padding-bottom: 25px !important;}&#8221; el_id=&#8221;adulte1&#8243;][vc_column css=&#8221;.vc_custom_1573504356315{margin-top: -20px !important;}&#8221;]<div id=\"ultimate-heading-7796a1447b3aa73b\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-7796a1447b3aa73b uvc-42 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-7796a1447b3aa73b h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Force<\/h6><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-9006a1447b3aa797\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-9006a1447b3aa797 uvc-8370 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-9006a1447b3aa797 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;color:#95c11f;margin-bottom:25px;\">Points forts de la formation<\/h2><\/div><\/div>[vc_column_text]Entra\u00eenez surtout les jambes et le tronc. Des jambes puissantes nous portent en toute s\u00e9curit\u00e9 dans la vie quotidienne et nous aident \u00e0 nous lever ou \u00e0 monter les escaliers. Un tronc stable permet d&#8217;adopter une bonne posture et constitue une condition importante pour marcher d&#8217;un pied s\u00fbr. Compl\u00e9tez l&#8217;entra\u00eenement avec des exercices de musculation pour les bras, les \u00e9paules et la poitrine.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div id=\"ultimate-heading-22536a1447b3aa7dc\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-22536a1447b3aa7dc uvc-3186 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-22536a1447b3aa7dc h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">\u00c9quilibre<\/h6><\/div><\/div>[vc_column_text]Entra\u00eenez votre \u00e9quilibre aussi bien en position debout qu&#8217;en marchant. L&#8217;entra\u00eenement devient plus exigeant si vous effectuez les exercices sur une surface instable. Gr\u00e2ce \u00e0 un bon \u00e9quilibre, vous restez stable dans vos activit\u00e9s quotidiennes et marchez en toute s\u00e9curit\u00e9 par monts et par vaux.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1522930977734{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221; bg_color_value=&#8221;#95c11f&#8221;][vc_column el_class=&#8221;box&#8221;][vc_column_text]Les diff\u00e9rentes stations du parcours Hopp-la offrent une occasion id\u00e9ale d&#8217;entra\u00eener la force et l&#8217;\u00e9quilibre. \u00cates-vous seul(e) ou souhaitez-vous en faire encore plus pour votre \u00e9quilibre et votre force ? Dans ce cas, &#8220;Training Plus&#8221; avec des exercices de <a href=\"http:\/\/www.sichergehen.ch\" target=\"_blank\" rel=\"noopener noreferrer\">equilibre-en-marche.ch<\/a> est exactement ce qu&#8217;il vous faut.[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1522829628256{padding-top: 50px !important;padding-bottom: 25px !important;}&#8221;][vc_column]<div id=\"ultimate-heading-70436a1447b3aa821\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-70436a1447b3aa821 uvc-3497 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-70436a1447b3aa821 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Endurance<\/h6><\/div><\/div>[vc_column_text]Acqu\u00e9rez une bonne endurance de base pour renforcer votre syst\u00e8me cardio-vasculaire et pouvoir ainsi g\u00e9rer plus facilement le quotidien et les loisirs.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1522930990686{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221; bg_color_value=&#8221;#95c11f&#8221;][vc_column el_class=&#8221;box&#8221;][vc_column_text]La chasse \u00e0 la cacahu\u00e8te est l&#8217;occasion id\u00e9ale de stimuler votre syst\u00e8me cardio-vasculaire. Pendant la recherche des cacahu\u00e8tes, n&#8217;h\u00e9sitez pas \u00e0 marcher un peu plus vite, de mani\u00e8re \u00e0 vous essouffler un peu. Vous pouvez \u00e9galement entra\u00eener votre endurance en vous rendant \u00e0 pied ou \u00e0 v\u00e9lo sur le parcours Hopp-la.[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1523954208994{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;][vc_column el_class=&#8221;box&#8221;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1573503006397{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; bg_color_value=&#8221;#f4f4f4&#8243; el_id=&#8221;adulte2&#8243;][vc_column]<div id=\"ultimate-heading-42356a1447b3aa862\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-42356a1447b3aa862 uvc-2826 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-42356a1447b3aa862 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:25px;\">Une activit\u00e9 physique b\u00e9n\u00e9fique pour la sant\u00e9<\/h2><\/div><\/div>[vc_column_text el_class=&#8221;quote&#8221;]Source : <a href=\"https:\/\/www.bfu.ch\/sites\/assets\/Shop\/bfu_3.175.01_Kr%C3%A4ftig%20ins%20Alter.%20Selbstst%C3%A4ndigkeit%20und%20Lebensqualit%C3%A4t%20dank%20Kraft-%20und%20Gleichgewichtstraining%20.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">En forme malgr\u00e9 l&#8217;\u00e2ge, bpa 2017<\/a>[\/vc_column_text]<span id=\"creative-link-wrap-9874\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-9874 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"http:\/\/www.equilibre-en-marche.ch\/\" target=\"_blank\" rel=\"noopener\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 l&#039;\u00e9quilibre en marche\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 l'\u00e9quilibre en marche<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[vc_empty_space height=&#8221;15px&#8221;]<span id=\"creative-link-wrap-9546\" class=\"ult_main_cl ult-adjust-bottom-margin  \" >\n\t \t\t\t<span class=\"  ult_crlink\" >\n\t\t\t\t\t<a  data-ultimate-target='#creative-link-wrap-9546 .ult_colorlink'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  href=\"https:\/\/www.hepa.ch\/de\/https\" target=\"_blank\" rel=\"noopener\"  class=\"ult_colorlink ult-responsive \" style=\"float:left;font-family:Montserrat;font-weight:700; \"  data-textcolor=\"#95c11f\" data-texthover=\"#333333\"data-style=\"\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span data-hover=\"\u2192 Activit\u00e9 physique et sant\u00e9. (hepa.ch)\" style=\"color:#95c11f;;;\" class=\"ult_btn10_span   \">\u2192 Activit\u00e9 physique et sant\u00e9. (hepa.ch)<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t<\/span>[vc_empty_space height=&#8221;25px&#8221;]<div id=\"ultimate-heading-30976a1447b3aa946\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-30976a1447b3aa946 uvc-1382 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-30976a1447b3aa946 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;margin-top:25px;\">Personnes \u00e2g\u00e9s<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-30976a1447b3aa946 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"font-weight:bold;color:#bbbbbb;margin-bottom:20px;\">Regardez la <a href=\"https:\/\/www.youtube.com\/watch?v=fSFwFsUDQA4\" target=\"_blank\" rel=\"noopener noreferrer\">vid\u00e9o<\/a> ici<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-b04f9336704920a18e79fa0e1b9dba1d.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-b04f9336704920a18e79fa0e1b9dba1d.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-b04f9336704920a18e79fa0e1b9dba1d .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-b04f9336704920a18e79fa0e1b9dba1d .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-b04f9336704920a18e79fa0e1b9dba1d alignleft shortcode-single-video  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><iframe loading=\"lazy\" title=\"Gesundheitswirksame Bewegung f\u00fcr \u00e4ltere Erwachsene - Bewegungsempfehlungen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fSFwFsUDQA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221;]<div id=\"ultimate-heading-91186a1447b3ac1d1\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-91186a1447b3ac1d1 uvc-6168 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91186a1447b3ac1d1 h2'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h2 style=\"font-weight:bold;\">Adultes<\/h2><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91186a1447b3ac1d1 .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"font-weight:bold;color:#bbbbbb;margin-bottom:20px;\">Regardez la <a href=\"https:\/\/www.youtube.com\/watch?v=zNZenOnGI0U\" target=\"_blank\" rel=\"noopener noreferrer\">vid\u00e9o<\/a> ici<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-b3bc711b0963381639b7e15c447734c6.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-b3bc711b0963381639b7e15c447734c6.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-b3bc711b0963381639b7e15c447734c6 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-b3bc711b0963381639b7e15c447734c6 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-b3bc711b0963381639b7e15c447734c6 alignleft shortcode-single-video  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><iframe loading=\"lazy\" title=\"Gesundheitswirksame Bewegung f\u00fcr Erwachsene \u2013 Bewegungsempfehlungen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zNZenOnGI0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1524003840864{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; el_id=&#8221;enfants&#8221;][vc_column]<div id=\"ultimate-heading-33496a1447b3ad0d9\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-33496a1447b3ad0d9 uvc-6459 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-33496a1447b3ad0d9 h2'  data-responsive-json-new='{\"font-size\":\"desktop:26px;\",\"line-height\":\"desktop:36px;\"}' ><h2 style=\"font-weight:bold;\">Recommandations d'activit\u00e9 physique pour les enfants et les adolescents<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:25px;height:4px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:4px;border-color:;width:50px;\"><\/span><\/div><\/div>[vc_column_text]Pour le d\u00e9veloppement optimal des enfants et des adolescents, une activit\u00e9 physique et sportive vari\u00e9e est une condition importante. Il convient donc de pratiquer plusieurs fois par semaine des activit\u00e9s qui ont les effets suivants :[\/vc_column_text]<div id=\"ultimate-heading-12286a1447b3ad13a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-12286a1447b3ad13a uvc-7442 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-12286a1447b3ad13a h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Renforcer les os<\/h6><\/div><\/div>[vc_column_text]En pratiquant des activit\u00e9s qui sollicitent le poids et les chocs, comme courir, sauter, par exemple sous forme de jeux.[\/vc_column_text]<div id=\"ultimate-heading-22576a1447b3ad182\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-22576a1447b3ad182 uvc-9585 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-22576a1447b3ad182 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Stimuler le syst\u00e8me cardiovasculaire<\/h6><\/div><\/div>[vc_column_text]Par des activit\u00e9s sportives d&#8217;endurance comme le jogging, la natation ou le ski de fond ; sous forme de jeux, mais aussi d&#8217;activit\u00e9s physiques comme le v\u00e9lo.[\/vc_column_text]<div id=\"ultimate-heading-82306a1447b3ad1c4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-82306a1447b3ad1c4 uvc-9842 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-82306a1447b3ad1c4 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Renforcer les muscles<\/h6><\/div><\/div>[vc_column_text]Par des exercices vari\u00e9s comme l&#8217;escalade et la suspension, par des exercices avec le poids de son propre corps et, chez les jeunes, apr\u00e8s une bonne initiation, par un entra\u00eenement musculaire cibl\u00e9.[\/vc_column_text]<div id=\"ultimate-heading-38346a1447b3ad202\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-38346a1447b3ad202 uvc-3350 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-38346a1447b3ad202 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Am\u00e9liorer l'habilet\u00e9 (coordination)<\/h6><\/div><\/div>[vc_column_text]Gr\u00e2ce \u00e0 un entra\u00eenement sportif vari\u00e9 ainsi qu&#8217;\u00e0 des exercices cibl\u00e9s dans le jeu et le sport.[\/vc_column_text]<div id=\"ultimate-heading-75426a1447b3ad258\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-75426a1447b3ad258 uvc-4594 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-75426a1447b3ad258 h6'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"desktop:30px;\"}' ><h6 style=\"font-weight:bold;color:#95c11f;margin-bottom:15px;\">Conserver la mobilit\u00e9<\/h6><\/div><\/div>[vc_column_text]Par des exercices de gymnastique, des \u00e9tirements et des formes de jeu appropri\u00e9es.[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1522930990686{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221; bg_color_value=&#8221;#95c11f&#8221;][vc_column el_class=&#8221;box&#8221;][vc_column_text]Avec Lucy et Max sur le parcours Hopp-la, il est possible d&#8217;y parvenir en jouant et en s&#8217;amusant.[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1523954208994{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;][vc_column el_class=&#8221;box&#8221;][vc_column_text el_class=&#8221;quote&#8221;]Source : <a href=\"https:\/\/www.hepa.ch\/de\/bewegungsempfehlungen.html\" target=\"_blank\" rel=\"noopener noreferrer\">Recommandations en mati\u00e8re d&#8217;activit\u00e9 physique hepa.ch<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;ex-full&#8221; css=&#8221;.vc_custom_1573503024488{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; bg_color_value=&#8221;#f4f4f4&#8243; el_id=&#8221;enfants1&#8243;][vc_column]<div id=\"ultimate-heading-91476a1447b3ad29d\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-91476a1447b3ad29d uvc-174 accent-border-color\" data-hspacer=\"line_only\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-91476a1447b3ad29d h2'  data-responsive-json-new='{\"font-size\":\"desktop:26px;\",\"line-height\":\"desktop:36px;\"}' ><h2 style=\"font-weight:bold;\">Activit\u00e9s physiques b\u00e9n\u00e9fiques pour la sant\u00e9 des enfants<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-top:15px;margin-bottom:50px;height:4px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:4px;border-color:;width:50px;\"><\/span><\/div><\/div><div id=\"ultimate-heading-99716a1447b3ad2df\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-99716a1447b3ad2df uvc-6280 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-99716a1447b3ad2df .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"desktop:16px;\",\"line-height\":\"desktop:26px;\"}'  style=\"font-weight:bold;color:#bbbbbb;margin-bottom:20px;\">Regardez la <a href=\"https:\/\/www.youtube.com\/watch?v=ll9m0sx9uAI\" target=\"_blank\" rel=\"noopener noreferrer\">vid\u00e9o<\/a> ici<\/div><\/div><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-5a623dbbb2add851023dd261ed1a60ed.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-5a623dbbb2add851023dd261ed1a60ed.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-5a623dbbb2add851023dd261ed1a60ed .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-5a623dbbb2add851023dd261ed1a60ed .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-5a623dbbb2add851023dd261ed1a60ed alignleft shortcode-single-video  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:500px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><iframe loading=\"lazy\" title=\"Gesundheitswirksame Bewegung f\u00fcr Kinder und Jugendliche \u2013 Bewegungsempfehlungen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ll9m0sx9uAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1573502819072{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;][vc_column el_class=&#8221;box&#8221;][vc_column_text css=&#8221;.vc_custom_1573501721520{margin-bottom: 10px !important;}&#8221;] Adultes [\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1573501757985{margin-bottom: 10px !important;}&#8221;] Enfants [\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1573502871554{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221; el_id=&#8221;adultes&#8221;][vc_column][vc_column_text]La plupart des gens souhaitent rester en bonne sant\u00e9 et autonomes le plus longtemps possible. Cependant, la force musculaire diminue continuellement avec l&#8217;\u00e2ge. Sans entra\u00eenement, \u00e0 un \u00e2ge avanc\u00e9, m\u00eame&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8340","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/pages\/8340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/comments?post=8340"}],"version-history":[{"count":19,"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/pages\/8340\/revisions"}],"predecessor-version":[{"id":8602,"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/pages\/8340\/revisions\/8602"}],"wp:attachment":[{"href":"https:\/\/www.hopp-la.ch\/fr\/wp-json\/wp\/v2\/media?parent=8340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}